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Reclaiming Inner Balance
Onboarding
Welcome ✨ (10:43)
How to Measure Success (1:48)
How to set goals & find your motivation (4:53)
Module 1: Balance Basics
How to keep your Metabolism strong: Blood sugars, Thyroid, Energy & Mood Boost (19:03)
How to caffeinate safely (5:14)
Module 2: Nutrition & Metabolism Foundations
Conscious Eating & How to Portion Your Meals to get the right Nutrients (18:26)
Module 3: Snacks, Treats and Checking in with your Body
The difference between Snacks and Treats & How to enjoy both (13:33)
Myth-Busting: Are nuts & seeds good for you? [Bonus] (12:50)
Module 4: Heal your Gut & Refuel your brain
Gut Issues: Causes & Solutions (12:18)
Foods for a healthy gut
The missing link between Gut Health, Brain function & Immunity (15:54)
Balance Mindset
80/20 rule: Freedom = Results (3:02)
Home Testing
What your temperatures are saying about your metabolism (Home test for thyroid function)
Stomach Acid Test (HCl)
Resource Library
Recipe Book
Shopping List
Detox done right (ebook)
Apps, Books & Quizzes
Foods for a healthy gut
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