Not seeing results no matter how many diets you try?
Stuck in a vicious cycle of not having the energy to do the things you know would make you feel better? Fed-up of having to cancel plans because you feel drained or your period pain is killing you again?
What if you learnt how to fuel your body to have the energy to say 'yes' to life, lost the extra Kgs that keep you hiding behind the loosest clothes you can find and felt balanced, vibrant and confident in yourself?
Maybe you...
- Used to be able to shake off the extra Kgs easily, and now the scale (and your clothes size) just won’t go down
- Have tried all sorts of diets or nutritionists plans that gave you little results, left you feeling hungry, disappointed and guilty about having foods you love
- Feel confused with all the information out there & don’t know what’s the right thing for you (Low carb? Plant-based? Paleo? Juice detox? Intermittent fasting? Aaaargh!)
But what if I told you that by:
- Fuelling up your body with the RIGHT foods
- Tweaking daily habits that affect your wellbeing (are you sleeping enough? Is your workout messing up your hormones?)
- Focusing on Balance, not restriction
You could see your shape change, your energy increase and your mind become focused and relaxed?
Hi, I’m Mariana, Nutritional Therapist, Health Coach and creator of Hybrid Health Academy.
As someone who've struggled with low energy, crazy mood swings and hormonal imbalances, I know what it feels like to try diets, supplements and detox programs in an attempt to feel better and lose some weight, all while your motivation seems to be nowhere to be found.
I've tried sugar free, paleo, whole30 and all sorts of weird teas, only to end up feeling crappy, stressed and guilty when I wanted something that wasn't in the 'allowed foods' list.
Nowadays, I believe that nutrition should be simple, effective and work for you, without unnecessary complications or restrictions - and I want to show you how.
I won't ask you to...
Get rid of carbs or only eat flavourless 'fat free' foods;
Fast, eat every 2 hours or have dinner 6 hours before bed;
Spend lots of money on supplements, count calories or weigh your food.
Introducing...
Reclaiming Inner Balance - The blueprint for sustainable weight loss, stable energy levels and a balanced body & mind
Course Curriculum
Onboarding
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Module 1: Balance Basics
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Module 2: Nutrition & Metabolism Foundations
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Module 3: Snacks, Treats and Checking in with your Body
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Module 4: Heal your Gut & Refuel your brain
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Balance Mindset
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Home Testing
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Resource Library
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days
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